Top 5 Home Workouts To Get Rid Of Love Handles 2019 - Health O Fit

Top 5 Home Workouts To Get Rid Of Love Handles 2019

Hello, guys are tired of being unfit for the outfits u wear. I would like to suggest some of the best fat reducing exercises for the love handles. You might have some of the knowledge about how they actually look like and are very annoying. Because we cannot wear our most favorite slim fit outfits, they always are very inconvenient and uncomfortable. Today I would to clear ur problems by some of the Top 5 Home Workouts For Love Handles 2019.

Top 5 Home Workouts For Love Handles 2018



Best 5 Minute Love handle the workout

These are the best workout for love handles that work like a Charm. And U will notice the results by doing them on regular basis. Within 1 or 2 weeks u will get the results starting to observe. But not alone the exercises will take u into a fit but u have to have very healthy food that is rich in protein, vitamins etc.

#1 Bicycle Crunches

In order to do this workout, u have to first lie down on a mat. And then u have to take your hands and touch ur sides of the head near the ears ( don't fuse the hands behind the head). Then next u have to bend ur knees like u are cycling and touch the knees with the elbow. This should be at particular time intervals. Exhale while touching the elbow and inhale while releasing.
Set : 2
Reps : 30( each side 15)
Rest : 15 secs

#2 Russian Twists

In order to do this exercise, u have to sit on a mat with legs lifted up and u should have a 45 degree. And then u have to hold some weight in ur hands (weight shouldn't be more than 2kg's). For beginners, u have to turn right and left. For people who want to move further, they can touch the ground by twist right and left. Exhale while twisting and inhale while releasing.
Set : 2
Reps : 20(each side 15)
Rest : 15 secs

#3 Mountain Climbers

In order to do this exercise, u have to be inclined position on a mat. Then u have to start running as if u are jogging. While doing this u have to breathe normally.
Set: 2
Reps: 30
Rest: 20 secs

#4 Side Plank

To do this exercise u have lie inclined in a plank position by making elbow as ur support. Then U have to make a still position for a while and breathing normally. U can also make it a little tough by moving your hip up and down in a plank position. The more time u perform the exercise the more and fast results u see.
Set : 2
Reps : 30 sec-1 min
Rest : 20 secs

#5 Spiderman Crunches

To do this exercise u have made an inclined position on a mat. Then u have to move your legs squeezing sideways. In order to explain this, u can watch how spiderman crawls on walls. Like that, u have to do the exercise it may be a little tough, in order to gain u have to be pained. This is a perfect workout for the obliques. Exhale while squeezing ur legs and inhale while releasing.
Set : 2
Reps : 30(each side 15)
Rest : 15-20 secs

Also Read: Top 6 Protein Rich Foods 2019


Conclusion

Finally, these are the Top 5 Home Workouts For Love Handles 2019 that u can perform at home. Guys I have few suggestions for u try to follow them:
  • Don't sit in front of pc for a long time
  • Don't ride a bike with small seats
  • Don't be lazy to do any work keep moving ur body
  • Don't take high-calorie junk food because the best place fat accumulation is our hip area
  • Don't sleep immediately after ur dinner give some 5 min brisk walk
This is it, guys. Hope U like my blog.Thank You.
Top 5 Home Workouts To Get Rid Of Love Handles 2019 Top 5 Home Workouts To Get Rid Of Love Handles 2019 Reviewed by Health O Fit on October 04, 2018 Rating: 5

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