5 Best Healthy Chicken Recipes 2019 - Health O Fit

5 Best Healthy Chicken Recipes 2019

Bodybuilding, protein is the most essential nutrient. It is required by the body for the development and healing of broken muscles. Every bodybuilder talks about the protein. Because they are very Gymholics. Now I am going to guide u to prepare 5 Best Healthy Chicken Recipes 2019. Chicken can be enjoyed in any form. With these dish ur, full diet and nutrition are fulfilled with extra oils, fats, and carbs that come along with the delicious chicken dishes.
5 Best Healthy Chicken Recipes 2019



#1 Tawa Chicken

It's one of the best chicken recipes that anyone can prepare at home. This chicken contains only the lean protein part.
5 Best Healthy Chicken Recipes 2019


Ingredients

  • 150 g of chicken breast 
  • Bell Pepper 1 
  • Curd-1/2 cup 
  • Coconut Oil 
  • Lemon 
  • Onions 
  • Salt, Turmeric, Garlic paste 
Preparation

Take a pan that is nonstick or u can use coconut oil for lubrication and place it on a stove and let it be on low flame for a few minutes then add onions and let them become light brown color. Then add turmeric and pepper and then add the bell pepper and then flame them for few minutes on low flame. Then add chicken and curd mixed with lemon. Then u have to cook them properly until 15 min.Then ur delicious recipe is ready to serve now.

#2 Chicken Tikka

Chicken tikka is like a snack that u can serve it with low fat and carbs. This is usually a high-fat content if u take it from somewhere else but, if make it at home with proper recipe guide u can make it as a bodybuilding stuff also.
5 Best Healthy Chicken Recipes 2019


Ingredients 

  • Chicken-250 g 
  • Curd-1/2 cup 
  • Ginger/Garlic Paste-1 tbsp 
  • Turmeric-2 g 
  • Red Chilly Powder-2 tbsp 
  • Garam Masala-1 tbsp 
  • Lemon-half 
Preparation 

First, take a bowl and add curd, turmeric, Lemon, Red Chilly Powder, Garam Masala, Ginger/Garlic Paste mix them thoroughly in a bowl and add a pinch of salt in it. Then let it be free for 5 min,then add the chicken and take a bowl and add 2 tbsp of coconut oil and let it becomes warm and fry the pieces for some time then take them in a serving bowl and then take the roasting sticks and pin the 3 chicken pieces in that stick and then turn on the stove at medium flame and then burn the pieces in that flame for 5 min. Finally, ur dish is ready, serve it. 

#3 Roasted Chicken

This is the easiest digested food that contains only lean pros. But today's market is full of unhealthy chicken that is treated with steroids so be free from those. Go to an authorized chicken shop dealer and take the chicken.
5 Best Healthy Chicken Recipes 2019


Ingredients

  • Chicken-entire chicken 
  • Garlic Ginger paste-1 tbsp 
  • Red chilly powder-2 tbsp 
  • Green chilly pieces-1/2 cup 
  • Turmeric,Salt 
  • Curd-1/2 cup 
  • Coconut Oil-2 tbsp 
Preparation

These all ingredients I showed should be made at home. Take the green chilly, green chilly powder, Garlic Ginger paste, Turmeric, Curd Lemon, coconut oil, coriander, and mix them thoroughly and take the entire chicken and add the prepared paste to chicken. The chicken should be cut with deep grooves with a knife. Then add the paste to chicken deeply with fully covered. Then make a homemade BBQ with coal and wood. Then bake the entire chicken on the fire for at least half an hour. Then u can garnish it with coriander, onions, etc. Enjoy it!

#4 Garlic Chicken

Garlic chicken is the best recipe that I personally like it because it helps in getting rid of heart diseases and it is healthy to health and the nutritional levels it contains.
 5 Best Healthy Chicken Recipes 2019


Ingredients

  • Chicken-500 g 
  • Garlic-20 gloves 
  • Spring Onions-1 cup 
  • Lemon,Red Chilly paste, 
  • Cornflour-1/2 cup 
  • Coconut oil-2 tbsp 


Preparation


Take the bowl and add coconut oil and add Garlic and be on a stove until they become light brown, then add Spring Onions, Lemon, Red Chilly paste, Cornflour, Salt and bake them for 5 min. Then add chicken and be on a stove for 10 min, then if u want gravy u can add coconut milk and be on a stove for 15 min. Now ur cooking part is over let's begin the serving and eating part.

#5 Chicken Salad

Chicken salad is a rich part of lean protein part and very easy to prepare. It also contains vitamins like C, B12, A. It also contains less fat. 
 5 Best Healthy Chicken Recipes 2019


Ingredients

  • Chicken-100 g 
  • Garlic Ginger paste-1 tbsp 
  • Red chilly powder-2 tbsp 
  • Green chilly paste 
  • Turmeric,Salt 
  • Curd-1/2 cup 
  • Coconut Oil-2 tbsp 
  • Beetroot,Carrot,Cucumber,Cabbage,Mushrooms 


Preparation


In order to make the chicken salad u have to chop the veggies into pieces. Then u have to add oil into a cooker, then take the chicken and add green chilly paste, red chilly powder, garlic ginger paste on chicken by making deep groove knife. Then apply them after that add curd to it. Then roast it on a pan and then add all the veggies u chopped. Then serve it.




Conclusion

These dishes are very simple, nutritious and delicious. These are 5 Best Healthy Chicken Recipes 2019 just a few of them there are a lot of them. Cooking is an art. Replace ur rice meal with these recipes. I think U enjoyed these healthy recipes. Meet u in the next blog.please do share.
5 Best Healthy Chicken Recipes 2019 5 Best Healthy Chicken Recipes 2019 Reviewed by Health O Fit on October 09, 2018 Rating: 5

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