Top 6 Protein Rich Foods 2019 - Health O Fit

Top 6 Protein Rich Foods 2019

As a blogger and human, I know how the people are suffering from a low diet. How People are unable to get their daily nutrition diet. So, I now present the best Top 6 Protein Rich Foods of 2019. That will actually change our diet and health. Some may be expensive but some are cheap that U can afford like eggs, veggies, oats, Chicken breast per 100g serving etc. I am gonna deal all ur doubts and clarify them. So let's get started then.

Top 6 Protein Rich Foods 2019




#1 Fruits and Vegetables

Fruits and vegetables are excellent supplements of antioxidants and proteins, that are essential for the healthy functioning of your body system. They give plenty of alternative nutrients, like chlorophyll, fiber, lutein, zeaxanthin, calcium, folate, vitamin C, calcium, and Beta-carotene, antioxidant, vitamin E, and keratin. The people who take vegetables and fruits in their day are free from Blood Pressure, Cancers and Heart diseases. They actually are very active in their daily activities.

#2 Fish

Fish are high in the macromolecule, low in fat and high in omega-3 fatty acids and Vitamins D & B2. The omega-3 is essential for fat loss and make sure the correct working of your body processes, as your metabolism. It contains two types of fatty acids they are EPA & DHA. They are mainly found as rich sources in salmon, trout, sardines, herring, canned mackerel, canned light tuna, and oysters.

#3 Egg Whites

Eggs contain top quality macros,9 essential amino acids, lean protein of 3.2,g to 4g. They are very rich in vitamins like A, B6, B12, D. If u want only lean body then beware of egg yolk only take white. If u want bulk body then u have to consume the whole egg. The nutrition of one whole egg is 6g protein,0.5g carbohydrates, total fat content is 5.5g.

#4 Oatmeal

Oatmeal is a whole grain cereal which is a nice supply of carbohydrates. They are cultivated in North America & Europe Countries. They contain Fibres, Beta Glucan and nutrients. They contain 66%carbohydrates,17% protein,11% fiber, and 7% fats. It is the best time to take it as breakfast.

#5 Chicken Breast

Chicken Breast is a superb supply of top quality macromolecule, that is very important for muscle maintenance and repair, bone health, and weight maintenance. And in fact, there are such a big amount of ways that you'll be able to cook and prepare chicken. Go right down to the shop and you'll be able to get chicken meat. It is also high in lean proteins. The chicken breast consists of 350g calories, 50g of protein,14g of fat, 4 g of saturated fat.

#6 Beef

Beef is also called as Red Meat. Lean beef is loaded with all kinds of things to muscle growth, as well as iron and B-vitamins. It is high in protein and iron than chicken and fish. It is taken as roast, ribs. Its nutritional value is Calories 217g, Protein 26g, Fat 11g. It is highly consumed by gym holics in order to gain the muscle for faster growth.

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Conclusion

These are the best Top 6 Protein Rich Foods 2019 that u can get high proteins in a nice natural way. I also cannot afford some of them on daily basis. But I take them weekly twice or thrice. I suggest u also follow like me u can achieve many health and body related issues. I have noticed in meanwhile I am getting active every day, my hair also has shown some good results like stopped hair fall, healthy and lively hair, my body fat content has been reducing. These are a few things that I have observed during my protein diet. It might work for u also. So, give it a try. Thank You.
Top 6 Protein Rich Foods 2019 Top 6 Protein Rich Foods 2019 Reviewed by Health O Fit on October 03, 2018 Rating: 5

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