Follow These 7 Tips For Best Skin And Hair 2019 - Health O Fit

Follow These 7 Tips For Best Skin And Hair 2019

Many people are beautiful before going to bed. But in the morning their beauty turns to be disappointing them. Most people wear masks and may have been sleeping for up to eight hours. But that time is very important to maintain the beauty. A few errors before bedtime are causing you to become look ugly in the morning. Find out what all the common ones are Follow These 7 Tips For Best Skin And Hair 2019

#1 Give Power Nap

There are many advantages of giving power nap. Some enjoy the weekends and sleep directly. It is better to use natural creams and moisturizers that work well for your skin care before bedtime.

#2 Late Night Addictions 

Some people do not sleep properly at night for that many reasons are there. The skin becomes dry in the morning and moisture content in the skin becomes less. Drinking coconut water before bedtime reduces dehydration. It is better not to drink some drinks like Coffee, Cool Drinks, Sugar Frosting, and Energy Drinks as long as possible before bedtime.


#3 Hydrate

Hydrating the body as high as possible is good for sleep. Only drinking water does not get enough water for the body. You also need some fleshy veggies and seeds to get the water well and stay hydrated throughout the night. They slowly hydrate the body after you are sleepy. If you do this, your skin will not be dry.


#4 Remove Makeup Before Bedtime

Most people go to night parties and functions in full makeup. After that, they tired out and go to sleep. If you are sleeping without removing makeup then you are in very trouble. Your skin will be completely damaged. Your face becomes totally awkward in the morning.


#5 Do not lie face to face on the pillow

Some sleep by facing towards the pillow. Doing this will cause wrinkles on the face. So don't do this. 


#6 Silk Eye Mask

Some people use Silk Eye Mask and sleep directly without washing it. It spread out on the face. So remove it before sleeping. 


#7 Create A Good Atmosphere

Create a good moody atmosphere for sleeping by listening to music related to meditation. Use the pillow that you like and keep doing this regularly for good sleep that will make you feel better.

Also Read: Top 10 Best Chest Workouts You Need To Know 2019


These are the Follow These 7 Tips For Best Skin And Hair 2019. Hope you like it and share it with your friends and relatives. Keep loving and supporting me, and also do follow natural ways to get your beauty. Thank You.
Follow These 7 Tips For Best Skin And Hair 2019 Follow These 7 Tips For Best Skin And Hair 2019 Reviewed by Health O Fit on January 26, 2019 Rating: 5

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